How can you control your anxiety during a pandemic? We’re bombarded by news with headlines designed to terrify us: ‘global pandemic’, ‘rising death rate’, ‘temporary mortuary’. The economy is tanking worldwide, many have lost their livelihoods and don’t know when or how they will get them back. We fear for our own health, and for […]
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Mindful creative writing doesn’t have to involve meditating on a mountain top with a notebook by your side, or looking out across an Alpine lake, with a pen in one hand and a glass of kombucha in the other. It’s something you can do in a café or during your lunch break. You can write […]
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If you’re nervous about a presentation, an important meeting or an upcoming performance, walking meditation might help. When your brain’s gone into overdrive, the simple act of walking slowly can help still your mind and bring your body back to earth. Walking meditation in New Mexico How do you learn how to do walking meditation? […]
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